Introduction
A shower should be a sanctuary – a place to relax, clear your mind, and refresh your body. You can make simple changes to create a more serene showering experience. Start by using soft, calming colours in your decor. Warm hues like pale pink or yellow will help you relax, while cool tones like blue or green can be invigorating. Introduce some gentle light into the space with candles or low-wattage bulbs to make a more relaxing environment.
Soft lighting will help you unwind after a long day. Finally, add some soothing scents with essential oils or diffusers. Lavender is great for relaxation, while citrusy scents can help wake you up in the morning. You can turn your shower into a peaceful oasis by making a few simple changes. Read on to learn how to make your shower more serene.
Why a serene shower is important
A serene shower can be incredibly important for both your physical and mental health. For your physical health, a relaxing shower can help to improve circulation and relax your muscles. For your mental health, it can provide a much-needed moment of calm in a hectic or stressful day. It can help you to clear your mind, focus on the present moment and feel good. In a world that is always moving too fast, this alone time can be a welcome oasis of peace. So go ahead and take some time for yourself in the shower. You deserve it.
How to make your shower more serene
There’s nothing like a shower at your ideal shower temperature to relax your muscles and clear your head after a long day. Making your shower space more serene can help you to unwind even further and enjoy the experience even more.
Lighting
Bright overhead lighting can be harsh and unflattering, while modern LED lights allow you to choose the perfect colour for your mood with their millions of selectable tones.
By removing bright overhead lighting and replacing it with modern LED lights, you can choose the perfect light for your needs. Whether you want a blue light to wake you up or an orange mellow glow to relax and calm you, it can be selected at the press of a button. A small accent light can add interest and a few additional rays for your plants.
Plants
One easy way to bring serenity to your shower space is by adding plants to your bathroom. Not only do they add a touch of nature to the room, but they can also help to purify the air.
There are many plant varieties which thrive in bathrooms. Bathrooms don’t necessarily have a lot of natural light, so you must choose plants that don’t require a lot of light. Here are a few of our favourites:
Aloe Vera
This succulent is great for detoxifying the air and can be used to soothe sunburns or other skin irritations. Aloe doesn’t require a lot of water but prefers a good amount of light, so place it near a window or on a windowsill if possible.
Snake Plant
This hardy plant is great for air purification, as confirmed by NASA in their Clean Air Study, and it won’t wilt easily, even when you forget to water it.
The leaves of this plant have an attractive pattern with yellow or white edges – the overall shape resembles a tongue. They don’t necessarily need much light to survive and can even thrive in fluorescent lighting and humid environments, such as those found in bathrooms.
It’s best placed in a bright corner of your bathroom, away from direct sunlight.
Peace Lilies
These beautiful plants are perfect for adding a serene feel to your bathroom.
The beautiful Peace Lily has not only lovely leaves but also unique flowers. It does best in low-light conditions, making it the perfect addition to any bathroom. Be careful, though – because this plant is poisonous to pets, especially cats, if they touch, eat or lick it.
Spider Plant
The spider plant is one of the easiest plants to grow and is perfect for beginners.
This plant grows “spiderettes,” which are small offshoots that resemble spiders hanging from a web. They can be potted and will grow into new plants.
Colours can vary from a deep, solid green to a light green with or without yellow stripes.
ZZ Plant / Eternity Plant
The Zamioculcas zamiifolia, more commonly known as a ZZ Plant, is an incredibly resilient plant that can survive in low light and doesn’t need much water.
The ZZ plant is perfect for windowless bathrooms because it can adapt to a wide variety of conditions. Not to mention, it’s drought-tolerant, so you don’t have to worry about watering it often! Another benefit of owning a ZZ plant is that they are easy to replant!
Update your shower space
Update your shower head
When it comes to updating your shower head, there are a few benefits to consider.
A good quality shower head doesn’t simply spray water over you, they can gently massage your skin with the soothing warmth of the warm water completely enveloping your skin.
However, did you know that alternating between hot and cold water can push toxins out of the lymphatic system? It’s true! By using this simple technique for lymphatic drainage, you can help to improve your overall health and well-being.
Check out our list of recommended showerhead upgrades
If your electric shower is looking a bit tired, you could look to upgrade the whole unit. Many of the showers we recommend can be installed onto the existing pipework and electric connections
Shower Glass or Shower Curtain?
Glass shower enclosures provide a sleek, modern look and are easy to clean. However, they can be quite expensive to install and can be damaged if not properly maintained. Check out our pro tip for a limescale busting recipe to get your shower glass sparkling.
Shower curtains are less expensive than glass showers, and come in a variety of styles and colours. They can also be easily replaced if they become stained or damaged. However, your shower curtain can harbour mould and mildew if not cleaned regularly, and can be difficult to keep clean around the edges. Whilst a quick spin in a cool wash (no need to add detergent) will get your shower curtain clean again, they’re never quite the same as a new, beautiful shower curtain – you can even have your own design printed on the shower curtain!
Hot water
Not only is it more convenient, but it’s also more eco friendly to have the source of hot water very close to where it is needed. Each time you run the hot tap you are either running up your combi boiler or taking water from your hot water tank. If you finish washing your hands before the hot water even reaches you, all that extra energy is wasted and your utility bill has gone up for nothing.
The solution is a high speed water heater. Nowadays they can be very compact and installed in very tight spaces such as under your sink.
Other shower accessories
Fluffy towels
If you want a spa like bathroom then you need fluffy towels that wrap around your entire body and a plush bathmat to create even more serenity when you step out of the shower.
Glass pump bottles
Glass pump bottles allow you to cut down on single-use plastic from your various products and body washes. They are also much more visually appealing in your shower space. Try to find ones which complement your bathroom tiles and shower wall.
Shower Glass or Shower Curtain?
Glass shower enclosures provide a sleek, modern look and are easy to clean. However, they can be quite expensive to install and can be damaged if not properly maintained. Check out our pro tip for a limescale busting recipe to get your shower glass sparkling.
Shower curtains are less expensive than glass showers, and come in a variety of styles and colours. They can also be easily replaced if they become stained or damaged. However, your shower curtain can harbour mould and mildew if not cleaned regularly, and can be difficult to keep clean around the edges. Whilst a quick spin in a cool wash (no need to add detergent) will get your shower curtain clean again, they’re never quite the same as a new, beautiful shower curtain – you can even have your own design printed on the shower curtain!
Essential oils
There’s nothing quite like the smell of a rose to evoke memories of a loved one. Memories are some of the most cherished things we have, and often times they can be triggered by something as simple as a scent. When you catch a whiff of your favourite perfume, it can transport you back in time to that special moment when you were happiest.
Aromatherapy is a great way to create the desired mood in your bathroom. Whether you’re looking for a relaxing or serene atmosphere, there are scents that can help you achieve that. Jasmine and lavender are both known for their calming properties, while citrus scents can be energizing. Experiment with different essential oils to see what works best for you!
Benefits include lower stress and anxiety levels, reduced pain and inflammation, including headache and migraine, improved digestion, better cognitive functioning, improved moods and increased feelings of relaxation. Some, such as tea tree oil have anti-microbial properties and can help keep the bathroom clean.
Adding a few drops of essential oil to your shower before you step in is a simple way to create a serene atmosphere instantly. Here are some you could try:
Lemon
The uplifting citrus smell of lemon is commonly used for cleaning purposes.
This oil’s bright and refreshing aroma revitalizes the mind and lifts the mood almost instantly.
Its natural anti-fungal, antiseptic, disinfectant, and cleansing properties make it ideal for use in the bathroom.
Tea Tree Oil
Tea tree oil is one of the most powerful disinfectants because it has antifungal, antibacterial and antiseptic properties. It also has a strong earthy aroma that can help mask unpleasant smells. Tea tree oil is frequently called “First Aid in a Bottle” because of its cleansing and healing action.
Peppermint
Looking for an invigorating, refreshing scent that will also help reduce fatigue and mental fog? Look no further than peppermint essential oil! This potent oil not only helps to clear the air of unwanted bacteria and viruses, but it also leaves a lasting minty freshness that will eliminate any bathroom odours.
Eucalyptus
Eucalyptus oil has a powerful, fresh, and penetrating aroma that can invigorate your senses. It is also uplifting and soothing and can help purify the air and minimize the spread of illness.
Lavender
This oil has a sweet, floral aroma that is calming and cleansing. It creates a soothing environment to relax in.
Orange
The uplifting and familiar aroma of orange is refreshing and invigorating.
It’s great for use in room sprays to clear the air.
Music
It’s no secret that listening to music can help improve your mood and make you feel more relaxed. But did you know it can also have the same effect in the bathroom? If you’re listening to music in the bathroom, the easiest way is by adding a waterproof Bluetooth speaker sound system.
Recent studies have shown that listening to calming music while taking a shower can help make the experience more serene and relaxing. Not only does it help drown out any unwanted noise, but the soothing sounds of nature or classical music can help create a spa-like atmosphere in even the smallest of spaces.
If you’re looking for a way to instantly relax and de-stress, turning on some calming music while taking a shower is a great option. By blocking out all distractions and immersing yourself in peaceful sounds, you can quickly melt away any tension or stress.
Not only does listening to music make the shower experience more enjoyable, but it can also have other feel good benefits. It has been shown to improve cognitive function, reduce pain levels, and even boost moods. So if you’re looking for an easy way to improve your overall well-being, cranking up some tunes while getting rid of some of those dead skin cells is definitely worth trying!
Conclusion
A nice, hot shower can be incredibly relaxing. The steam can help to clear your sinuses, and the heat can loosen tight muscles. The sound of the water can also be soothing, and spending time in the shower can help you to clear your mind and recenter yourself. Furthermore, showers are a great way to start or end your day, as they can help you to wake up in the morning or wind down at night. In short, showers offer a wide range of physical and mental benefits. So if you’re looking for a way to relax, relieve stress and rejuvenate, look no further than your own bathroom for that spa like experience.
Taking the time for a serene shower is a piece of self care that can do wonders for your mindset, especially if you’re feeling overwhelmed or stressed. Adding plants, using aromatherapy, and playing calming music are all easy ways to make your shower more relaxing. And the benefits don’t stop there – a serene shower can help improve your mood, increase productivity, and even boost creativity. If you haven’t tried adding some of these elements to your shower routine, we encourage you to give it a try! You may be surprised at how much difference just a few small changes can make.
